Masalafry

Ingredients

• Choose from 1lb fresh green beans cut into 1 inch lengths or any other vegetable like 1 package coleslaw or cauliflower florets or carrots and peas
• 4 tbspvegetable oil
• 1 tbspblack mustard seed
• 4 cloves garlic (peeled & finely chopped)
• A few thin strips of fresh ginger
• 1 hot red dried chili (crushed)
• 1 tsp. salt
• ½ tsp. sweetened coconut flakes
• black pepper to taste

  Method

  Heat the oil in a large frying pan over a medium flame. When hot put in the mustard seeds. As soon as they begin to pop add the garlic/ginger and stir until lightly brown. Add the crushed red chili and stir for a few seconds. Add the green beans, salt and sweet coconut. Stir to mix. Turn heat to medium/low. Add 1/2 cup water. Stir and cover the beans for 7-8 mins until they have absorbed the spiced flavors. Add the black pepper, mix and serve