Tea - A Healthy Drink For Both Mind and Body
Tea is a very ancient and popular beverage that has been a part of most of the ceremonies, meetings and parties since ages. Tea is an aromatic and refreshing drink that has global appeal. But that isn’t the only reason for which one should consume it. Researchers have found that tea can prevent numerous health ailments. Here are few of the benefits that prove tea a healthy drink:
Lowers stress hormone levels: It is observed that black tea reduces stress hormones and keeps you mentally fit.
Reduces headaches, tension, sleeplessness and irritability: Herbal teas, such as red tea helps in reducing headaches, irritations and inflammations in the body.
Contains high level of Antioxidants: Antioxidants present in tea helps in fighting against aging and even cancer.
Helps in hydration: Tea hydrates your body and is considered healthier than water.
Reduces heart attack and stroke risks: Tea especially black tea reduces the formation of blood clots and lowers the risk of heart attacks and strokes.
Lowers cholesterol level: A research has revealed that tea in combination with low fat diet lowers the cholesterol level.
Helps in digestion: Tannins present in tea helps in keeping the digestive system healthy.
Reduce stomach cramps: The properties of red tea helps reduce stomach cramps effectively.
Protect your smile: Along with dental hygiene, consumption of tea can reduce plaque development and tooth decay. The ingredients namely fluoride and tannins present in tea fight against tooth decay and protect your teeth.
Increases metabolism: Green tea can raise your metabolic rate and help you reduce weight. Its consumption can burn additional 70 to 80 calories per day.
Help in controlling bad breath: It is found that polyphenols present in tea keeps a check on the bacteria causing bad breath.
Prevents food poisoning: Green tea contains catechin, a sour constituent, which kills the bacteria that causes food poisoning and reduce the effect of toxins produced by these bacteria.
Lowers blood sugar level: Tea contains catechin and polysaccharides that lowers blood sugar considerably.
Help in controlling diseases: Consuming tea helps in reducing or preventing diseases such as diabetes, cancer, arthritis, Parkinson’s disease, congestion and flu.